Understanding Healthy Meal Planning Can Greatly Improve Your Nutrition. Whether you're a beginner to healthy meal planning or seeking to enhance your present method, these strategies can help you create efficient healthy meal plans. One of the most steps in weekly meal planning is establishing your targets. Reflect on what you hope to gain with your weekly meal plan. Are your goals centered around weight loss, incorporating more nutritious foods, or saving time? After you have established your targets, it's essential to create a healthy meal plan that suits your schedule. Begin by mapping out your dishes for the next seven days. Think about adding a selection of foods to ensure you get all the essential vitamins and minerals. A helpful method in weekly meal planning is developing a shopping list. Note all the ingredients you need for air fryer recipes your planned meals.