Natural Remedies For Anxiety Disorder anxiety disorder medication side effects is a natural emotion that can motivate you to take a class or prepare for an interview. If it becomes too overwhelming or affects your daily routine it is time to seek treatment. Natural therapies depression and anxiety disorders remedies can be effective in reducing anxiety disorder diagnosis for a lot of people. They can be used in conjunction with or as a replacement for traditional treatments. Ashwagandha Ashwagandha herb is known for its natural anti-anxiety properties. It has been used for many years in Ayurvedic Medicine to boost mood and increase energy levels. It also assists in reducing symptoms of anxiety, including nervousness, sweating, and rapid heartbeat. In the United States, this herb is becoming more popular as a natural remedy for anxiety. It has been proven to improve sleep quality and increase mental alertness. It is believed to work by balancing hormone levels and reducing cortisol, which can cause anxiety.